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PreHab Solutions

Proactive Health & Wellness

A comprehensive wellness screening tool backed by scientific research to help assess and track your Health & Wellness progress. 10 Validated assessments used by healthcare professionals worldwide.

Scientifically Validated
Healthcare Grade
Health Assessment Technology
10
Validated Tests

Comprehensive Health Assessment

Let's be Proactive with our Health & Wellness. Our scientifically-backed assessment covers all aspects of your physical and mental wellbeing.

Physical Fitness

Sit-to-stand test and cardiovascular assessment to measure functional strength and endurance.

Research Validated ✓

Sleep Quality

Comprehensive sleep assessment using validated PSQI methodology.

PSQI Validated ✓

Stress Level

Perceived Stress Scale (PSS-4) evaluation for mental wellness assessment.

PSS-4 Validated ✓

Nutrition Habits

Comprehensive dietary assessment using validated nutrition screening tools.

MUST Validated ✓

Flexibility

Sit-and-reach test for hamstring and lumbar extensibility assessment.

Research Validated ✓

Balance

Single-leg stand test for balance assessment and fall risk evaluation.

Clinical Standard ✓

Scientifically Backed

Every assessment is validated by peer-reviewed research and used by healthcare professionals worldwide.

Peer-Reviewed

All assessments validated through rigorous scientific research and clinical trials.

Healthcare Grade

Used by medical professionals worldwide for patient assessment and monitoring.

Progress Tracking

Monitor your health improvements over time with detailed progress analytics.

Ready to Take Control of Your Health?

Join thousands who have already taken the first step toward proactive health management.